Twanny Trainz
Build Strength.
Move Faster.
Stay Disciplined.
I'm Antoine — a competitive sprinter and fitness creator. My plans are built on real training, real food, and real consistency.
About
Training Built From the Track, Not a Template.
I'm Antoine. I compete as a sprinter and I've spent years figuring out what actually works — for speed, for strength, and for keeping your body feeling good while pushing hard.
These plans aren't copied from a textbook. They come from real training sessions, real meals, and real results. Whether you want to get leaner, build a stronger core, or improve your athletic foundation, there's a plan here for you.
Athletic Training
Every plan is built around movements that actually improve performance — not just aesthetics.
Core Strength
A strong core is the foundation of every sprint, every lift, and every athletic movement.
Consistency
Results come from showing up. The plans are designed to be sustainable, not just intense.
Real Nutrition
Fueling right is half the battle. The diet plan is practical — food you can actually eat.
Plans & Pricing
Pick Your Plan. Start Today.
One-time purchase. No subscription. Delivered as a PDF you keep forever.
Diet Plan
Fueling With Twanny
A practical nutrition plan built around real food and real results. No fad diets — just what works.
- ✓Full weekly meal plan
- ✓Macro breakdown per day
- ✓Example diet included
- ✓Tips for eating around training
- ✓PDF download format
Gym & Core Plan
Training With Twanny
A complete gym and core training program built for athletic development and real strength gains.
- ✓Full weekly gym program
- ✓Core training circuit
- ✓Exercise demonstrations
- ✓Progressive overload structure
- ✓PDF download format
DELUXE BUNDLE
Training With Twanny
Everything you need in one package — gym training, core work, and full nutrition. Best value.
- ✓Full weekly gym program
- ✓Core training circuit
- ✓Full weekly meal plan
- ✓Macro breakdown per day
- ✓Exercise demonstrations
- ✓Progressive overload structure
- ✓PDF download format
Free Resource
Get the Free Core Training Plan
Drop your name and email below. I'll send you a free core training plan — no purchase required, no spam.
FAQ
Common Questions
Still not sure? Here's what most people ask before buying.